Women's Nurturing Workshop
In these challenging and chaotic times, it’s more important than ever for women to come together, ground ourselves, rest, and reconnect with our inner strength. Join us for a transformative Women’s Nurturing Workshop designed to support women from all walks of life.
Grounding Practices
to help you center yourself and cultivate peace amidst the chaos.
Heart Connection Exercises
to foster deep connections with yourself and others in a safe, supportive space.
Chakra Balancing Movement
to release stagnant energy and restore balance in your body.
Guided Meditation
to bring calm, clarity, and alignment to your mind and soul.
This workshop is a chance to nurture your body, mind, and spirit, offering tools to help you navigate the ups and downs of life with more grace, resilience, and compassion.
Whether you’re looking to find inner peace, rest, build community, or simply take a moment to recharge—this workshop is for you!
The workshop will be held 5 consecutive Wednesdays, with practices building on the week before.
Dates: Wednesdays, April 23, 30, May 7, 14, and 21st.
Time: 7:00-9:00 PM
Location: Cassia Collective, 5808 S. Rapp Street, Suite 104, Littleton, CO
Bring: Yoga mat, cushions, blankets, eye pillows, and anything to help you be comfortable during mediation. You may want a water bottle and journal.
Attire: Please come dressed for relaxation and gentle movement.
Questions: Feel free to email Shelly at Shelly@NurturingOurSpirit.com or phone her at 720-810-4589
Share: This is the type of workshop that can be beautiful shared with a friend or family member.
Investment in You: $150 for the series - $125 for Cassia Collective Sustaining Partners [Enter CASSIA in Discount Code]
(This workshop is open to women from all walks of life and discounts are available if needed, please reach out to Shelly at contact above.)
Women's Sacred Sexuality
For women interested in more….
Date and Location will be updated closer to fall.
Journal of Hope Creation Workshop
This workshop is designed for anyone who chooses to design their life instead of waiting for it to happen. We will be upgrading the concept of a vision board. Instead of just cutting and pasting interesting images found in magazines onto a poster board in a couple of hours, we are going deep into what you want your life to be. We will work with your subconscious mind to help you create on a whole new level. You will walk away with a functional, visual journal, where you can log your actions, track your progress, and continue creating year after year. Register to guarantee your spot in this Zoom Workshop. Classes will be meet every other Thursday beginning February 17th at 6:00 PM MST finishing on Thursday, May 26th.
